Skip to Content

3 Visualization Exercises To Help You Manifest With The Law Of Attraction

The law of attraction is the principle that “like attracts like”. Therefore, if you think positive thoughts, you are likely to attract positive outcomes to you.

Virtually anybody can use the law of attraction to manifest their desires. But how?

Well, one of the most popular ways to raise your vibration so you can manifest your desires using the law of attraction is visualization.

Today, I’ll share three visualization techniques to help you manifest your dreams.

*This post may contain affiliate links.

How Visualization Helps Manifesting & Law Of Attraction

make affirmations work
For any manifesting goals, you must raise your vibration – or current emotional state of being. If you’re in a negative space, you’ll only attract negativity to you. Remember, it’s “like attracts like”.

So, if you’re in a negative pace or low vibe, that’s exactly what you’ll attract.

You want to raise your vibration to one of excitement, gratitude, joy, love, peace, or anything else that may be aligned toward what you want.

Visualization helps with this because the mind is so powerful!

Even without physically engaging with things that can raise your vibration in real-time, just thinking about it or remembering it by experiencing it in your mind’s eye is enough.

It’s kind of like having a strong dream.

You ever have a scary dream and wake up and your heart is beating fast and you’re sweating? Your body can have physical responses to thoughts. That’s how visualization for manifesting works!

Only – luckily – it’s not scary things you’re going to conjure up (hopefully)!

 

3 Visualization Methods To Help With The Law Of Attraction

how to meditate for beginners

1- Remember The Time Visualization Technique

Remembering something that already happened in vivid detail is one of the fastest, easiest visualization exercises you can do.

It’s so effective because it’s not fully reliant upon your imagination. Rather, it’s something that already really happened!

All you do is consider the emotion you want to feel at the time, and think of a time in the past where you already experienced that feeling.

For example, if you want to feel relaxed, you might envision a time where you were relaxed on vacation.

Close your eyes and recall what you did.

RELATED: How To Make A Vision Board That’ll Actually Manifest

 

creative visualization

One of my favorites was lying in a hammock on the beach in the Bahamas, sipping a Margarita while the sun was setting. I could remember the breeze against my skin, and how comforted I felt by the swaying of the hammock rocking side to side as I listened to the waves crashing on the ocean.

Gets me every time!

Try it for yourself!

Think of a time when you felt relaxed. What do you remember most? Picture it in your mind’s eye.

How does that make you feel?

Good, I hope! Because staying in those higher vibrations makes it so much easier for what you want in life to be attracted to you.

 

2- Enter The Picture Visualization Exercise

positive life quotes

This visualization exercise is lot of fun. You’ll get to let your mind wander and be super creative with the outcome you want for your future!

What you do with this one is think about what it is you want, first, in very basic terms.

Let’s say you want a book deal.

Cool.

Next, close your eyes and imagine that you’re about a year down the line in your life. So, you look about the same, you’re relatively the same age, but you have had your book deal for a while – maybe a couple months — and you’re looking back through your phone at some pictures of a significant event related to your goal.

Let’s say – pictures of your book release party.

creative visualization techniques manifesting

You’re scrolling through your phone and looking at the pictures, feeling good about the event, and you stumble upon one picture that stands out.

So, you enlarge the photo and then imagine you are “entering” the photo.

You are “inside” the photo, at the event, and it’s your job now to look around, explore, see, hear, touch, smell and taste the experiences surrounding your achievement of this goal!

What are you wearing? Who is there with you? Maybe there’s a champagne toast in your honor. Do you give a small speech thanking everyone who supported you? Are you signing autographed copies of your book? What foods are served at your event?

You get the picture.

It’s supposed to be fun and playful, so don’t get bummed out if you don’t feel you’re doing it perfectly.

Do what feels good to you, and enjoy the process of visualization in preparation for your future success!

3- The Pink Bubble Visualization Technique

guided meditation for beginners
The Pink Bubble Visualization Technique is super-easy visualization exercise shared by Shakti Gawain in her book, Creative Visualization: Use the Power of Imagination to Create What You Want in Life.

For this one, you imagine your goal has already happened. Picture it as clearly as you can.

In your mind’s eye, place this picture inside a pink bubble. Kind of like the bubbles that kids blow at parties. A huge, pink bubble.

Then, envision it floating away up into the sky.

The floating away of the pink bubble is representative of you “letting go” of the intention, as you’ve seen that it has already happened.

Sending the bubble/intention away up into the universe is symbolic of you not worrying or stressing about it anymore, and letting the universe bring it down to you.

And that’s it!

 

Final Thoughts On Creative Visualization

law of attraction tips

Visualization really is one of the fastest ways to raise your vibration, to ignite the law of attraction principle that “like attracts like”.

Manifesting with the law of attraction doesn’t always have to be this complicated set of events.

You can take a couple minutes to do these types of exercises at any time.

In fact, the more you make daily habits of including exercises like these into your life, the better your life will become.

Try one or more of these visualization techniques. And be sure to let me know how it goes!

Happy manifesting!

 

Click To Save To Your Fave Visualization Board On Pinterest!

visualization law of attraction manifesting

 

Click Here To Save This Visualization Infographic Too!

3 Visualization Exercises To Help With The Law Of Attraction

Related Manifesting Ideas:

3 Visualization Exercises To Help You Manifest With The Law Of Attraction