If you have ever read anything about mindfulness meditation or had any interest in the subject, there’s a good chance you might have heard of the body scan technique. If you haven’t yet heard of this exercise, it’s a great introduction to mindfulness meditation and also a great way to strengthen the connection between your mind, …

If you’re like many people, you’re either already benefiting from meditation – or are at least considering giving it a go. And with good reason! Meditation has so many benefits! It can improve your mood, your health, and your entire life. Meditation reduces anxiety and depression, increases your resilience, raises your vibration, and helps you …

Do you wish you had more confidence? Does it feel like sometimes you worry too much about what people think? If so, this post is for you! Today I’m going to share this neat little list of twenty positive affirmations to help you stop worrying about what people think. *This post may contain affiliate links. …

“All that we are is the result of what we have thought. The mind is everything. What we think we become.” -Buddha Your thoughts are essentially what creates your reality. The best way to attract abundance into your life using the law of attraction is to alter your mindset to commit to specific goals and …

If I told you that you could manifest almost a completely different life just by sitting in front of your laptop while you work, browse Facebook, check e-mails, and do other stuff all day — would you believe me? I know it sounds too good to be true. Honestly, I thought so too at first! …