Do you sometimes feel stuck in a rut? Like no matter what, things just aren’t going your way? Many women are faced with such issues due to so many conflicting roles and responsibilities in life. Where you excel in one area, you fall off in something else. When this happens it’s so easy to get …

According to Psychology Today, self-love is “a state of appreciation for oneself that grows from actions that support our physical, psychological and spiritual growth”. Given this definition, can you say that you love yourself? Whether you feel a little beaten down by life’s events or already practice self-love, most people can benefit from improving even …

If you have ever read anything about mindfulness meditation or had any interest in the subject, there’s a good chance you might have heard of the body scan technique. If you haven’t yet heard of this exercise, it’s a great introduction to mindfulness meditation and also a great way to strengthen the connection between your mind, …

If you’re like many people, you’re either already benefiting from meditation – or are at least considering giving it a go. And with good reason! Meditation has so many benefits! It can improve your mood, your health, and your entire life. Meditation reduces anxiety and depression, increases your resilience, raises your vibration, and helps you …

Do you wish you had more confidence? Does it feel like sometimes you worry too much about what people think? If so, this post is for you! Today I’m going to share this neat little list of twenty positive affirmations to help you stop worrying about what people think. *This post may contain affiliate links. …