If you’re like many people, you’re either already benefiting from meditation – or are at least considering giving it a go. And with good reason! Meditation has so many benefits! …

Do you wish you had more confidence? Does it feel like sometimes you worry too much about what people think? If so, this post is for you! Today I’m going …

We’ve all heard about mindfulness – it supposedly makes you happier, smarter and richer, right? Oftentimes, a lot of focus gets placed on what being more mindful can do for …

“All that we are is the result of what we have thought. The mind is everything. What we think we become.” -Buddha Your thoughts are essentially what creates your reality. …

If I told you that you could manifest almost a completely different life just by sitting in front of your laptop while you work, browse Facebook, check e-mails, and do …