Meditation

If you have ever read anything about mindfulness meditation or had any interest in the subject, there’s a good chance you might have heard of the body scan technique. If you haven’t yet heard of this exercise, it’s a great introduction to mindfulness meditation and also a great way to strengthen the connection between your mind, …

If you’re like many people, you’re either already benefiting from meditation – or are at least considering giving it a go. And with good reason! Meditation has so many benefits! It can improve your mood, your health, and your entire life. Meditation reduces anxiety and depression, increases your resilience, raises your vibration, and helps you …

If I told you that you could manifest almost a completely different life just by sitting in front of your laptop while you work, browse Facebook, check e-mails, and do other stuff all day — would you believe me? I know it sounds too good to be true. Honestly, I thought so too at first! …